Jason Armour 5000m row
5,000
Meters
21:47.8
Time
2:10.7
Pace
304
Calories
166
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 106 |
January 26, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,000 | 2:10.7 | 156 | 838 | 21 | 166 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 24 | 159 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 24 | 170 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 24 | 176 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 22 | 167 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 712 | 16 | 162 |
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Workout Graph
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