Jason Armour 5000m row
5,000
Meters
21:47.4
Time
2:10.7
Pace
304
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 107 |
January 27, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.4 | 5,000 | 2:10.7 | 157 | 839 | 22 | 155 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 25 | 153 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 24 | 162 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 24 | 160 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 19 | 150 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 740 | 20 | 151 |
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Workout Graph
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