Jason Armour 5000m row
5,000
Meters
21:44.9
Time
2:10.4
Pace
305
Calories
157
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 106 |
January 28, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.9 | 5,000 | 2:10.4 | 158 | 842 | 22 | 157 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 23 | 144 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 23 | 158 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 23 | 159 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 23 | 175 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 731 | 20 | 149 |
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Workout Graph
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