Jason Armour 1006m row
1,006
Meters
4:14.7
Time
2:06.5
Pace
63
Calories
160
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 52 |
January 29, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.7 | 1,006 | 2:06.5 | 173 | 893 | 23 | 160 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 24 | 160 |
| 0:02.6 | 1,006 | 3:36.6 | 34 | 418 | 0 | 160 |
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Workout Graph
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