Jason Armour 5000m row
5,000
Meters
21:43.8
Time
2:10.3
Pace
305
Calories
167
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 104 |
January 31, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.8 | 5,000 | 2:10.3 | 158 | 843 | 23 | 167 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 24 | 158 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 24 | 171 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 24 | 180 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 22 | 158 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 769 | 22 | 168 |
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Workout Graph
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