Jason Armour 5000m row
5,000
Meters
21:43.0
Time
2:10.3
Pace
303
Calories
171
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 106 |
February 01, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.0 | 5,000 | 2:10.3 | 158 | 844 | 22 | 171 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 23 | 161 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 24 | 171 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 23 | 175 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 23 | 177 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 22 | 172 |
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Workout Graph
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