Jason Armour 5000m row
5,000
Meters
21:42.3
Time
2:10.2
Pace
305
Calories
163
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 100 |
February 03, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.3 | 5,000 | 2:10.2 | 158 | 845 | 22 | 163 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 24 | 155 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 24 | 170 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 24 | 178 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 22 | 161 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 728 | 21 | 154 |
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Workout Graph
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