Jason Armour 5000m row
5,000
Meters
20:56.4
Time
2:05.6
Pace
313
Calories
160
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 106 |
March 11, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.4 | 5,000 | 2:05.6 | 176 | 907 | 23 | 160 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 24 | 145 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 24 | 159 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 24 | 165 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 24 | 171 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 23 | 162 |
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Workout Graph
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