Jason Armour 5000m row
5,000
Meters
20:54.4
Time
2:05.4
Pace
315
Calories
164
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 105 |
March 12, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.4 | 5,000 | 2:05.4 | 177 | 910 | 24 | 164 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 24 | 150 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 24 | 163 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 24 | 168 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 24 | 169 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 24 | 174 |
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Workout Graph
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