Jason Armour 5000m row
5,000
Meters
20:53.2
Time
2:05.3
Pace
315
Calories
160
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 110 |
March 13, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.2 | 5,000 | 2:05.3 | 178 | 912 | 24 | 160 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 24 | 149 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 24 | 159 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 24 | 162 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 24 | 166 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 24 | 166 |
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Workout Graph
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