scott walker 16:04 row
3,560m
Meters
16:04.4
Time
2:15.4
Pace
209
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
November 18, 2016 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.4 | 3,560m | 2:15.4 | 141 | 784 | 28 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 |
| 16:04.4 | 248m | 2:09.8 | 160 | 850 | 27 |