scott walker 45:15 row
10,009m
Meters
45:15.1
Time
2:15.6
Pace
588
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
November 27, 2016 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.1 | 10,009m | 2:15.6 | 140 | 782 | 28 |
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 29 |
| 20:00.0 | 2,207m | 2:15.9 | 139 | 779 | 29 |
| 30:00.0 | 2,223m | 2:14.9 | 142 | 790 | 29 |
| 40:00.0 | 2,237m | 2:14.1 | 145 | 799 | 29 |
| 45:15.1 | 1,176m | 2:13.9 | 146 | 800 | 25 |