scott walker 20:04 row
4,355m
Meters
20:04.9
Time
2:18.3
Pace
250
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
December 04, 2016 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 4,355m | 2:18.3 | 132 | 755 | 28 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 28 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 29 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 29 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 29 |
| 20:04.9 | 14m | 2:55.0 | 65 | 524 |