scott walker 20:05 row
4,356m
Meters
20:05.8
Time
2:18.4
Pace
250
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
December 07, 2016 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 4,356m | 2:18.4 | 132 | 754 | 28 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 28 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 29 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 29 |
| 20:05.8 | 17m | 2:50.5 | 71 | 542 |