scott walker 45:17 row
10,011m
Meters
45:17.5
Time
2:15.7
Pace
588
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
December 10, 2016 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.5 | 10,011m | 2:15.7 | 140 | 781 | 27 |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 29 |
| 20:00.0 | 2,208m | 2:15.8 | 140 | 780 | 28 |
| 30:00.0 | 2,224m | 2:14.8 | 143 | 790 | 28 |
| 40:00.0 | 2,235m | 2:14.2 | 145 | 798 | 28 |
| 45:17.5 | 1,185m | 2:13.9 | 146 | 801 | 25 |