scott walker 15:04 row
3,132m
Meters
15:04.5
Time
2:24.3
Pace
174
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
December 27, 2016 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.5 | 3,132m | 2:24.3 | 116 | 700 | 26 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 |
| 15:04.5 | 12m | 3:07.5 | 53 | 482 |