scott walker 4:00 row
878m
Meters
4:00.0
Time
2:16.6
Pace
50
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
January 14, 2017 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 29 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 30 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 30 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 28 |