scott walker v1:40/0:20r...9 row
3,294m
Meters
15:00.0
Time
2:16.6
Pace
191
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,381m |
| Overall Time | 19:40.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
March 10, 2017 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,294m | 2:16.6 | 137 | 772 | 29 | |
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 30 | |
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 29 | |
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 29 | |
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 29 | |
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 30 | |
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 29 | |
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 29 | |
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 28 | |
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 28 | |
| r87m |