scott walker 16:29 row
3,500m
Meters
16:29.6
Time
2:21.3
Pace
197
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
March 11, 2017 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.6 | 3,500m | 2:21.3 | 124 | 726 | 28 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 30 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 29 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 29 |
| 16:29.6 | 315m | 2:22.2 | 122 | 718 | 27 |