scott walker 23:51 row
5,004m
Meters
23:51.2
Time
2:23.0
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Drag Factor | 113 |
March 13, 2017 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.2 | 5,004m | 2:23.0 | 120 | 711 | 29 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 29 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 30 |
| 23:51.2 | 820m | 2:20.9 | 125 | 729 | 29 |