scott walker 4:00 row
791m
Meters
4:00.0
Time
2:31.7
Pace
41
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
May 02, 2017 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 29 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 27 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 30 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 31 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 30 |