scott walker 10x100m/0:20r row
1,000
Meters
4:28.6
Time
2:14.3
Pace
54
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,157 |
| Overall Time | 7:48.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
May 21, 2017 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.6 | 1,000 | 2:14.3 | 144 | 723 | 28 | |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 27 | |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 28 | |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 27 | |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 30 | |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 27 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 27 | |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 29 | |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 29 | |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 28 | |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 30 | |
| r157 |