scott walker 4x500m/1:00r row
2,000m
Meters
9:27.8
Time
2:21.9
Pace
111
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,044m |
| Overall Time | 13:27.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
May 23, 2017 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.8 | 2,000m | 2:21.9 | 122 | 721 | 25 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 25 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 26 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 26 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 26 | |
| r44m |