scott walker 4:00 row
799m
Meters
4:00.0
Time
2:30.1
Pace
41
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Drag Factor | 110 |
May 28, 2017 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 29 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 32 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 28 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 29 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 28 |