scott walker 23:15 row
5,008m
Meters
23:15.4
Time
2:19.3
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
October 09, 2017 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.4 | 5,008m | 2:19.3 | 129 | 745 | 29 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 29 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 29 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 30 |
| 23:15.4 | 720m | 2:15.6 | 140 | 782 | 29 |