scott walker v700m/0:15r...4 row
1,600m
Meters
10:06.2
Time
3:09.4
Pace
126
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,612m |
| Overall Time | 10:46.2 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
October 28, 2017 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.2 | 1,600m | 3:09.4 | 51 | 477 | 26 | |
| 3:15.9 | 700m | 2:19.9 | 128 | 739 | 28 | |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 23 | |
| 3:11.7 | 700m | 2:16.9 | 136 | 769 | 28 | |
| 3:07.3 | 700m | 2:13.7 | 146 | 803 | 28 | |
| r12m |