scott walker 4:00 row
860m
Meters
4:00.0
Time
2:19.5
Pace
49
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 32 |
November 04, 2017 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 32 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 34 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 33 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 31 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 32 |