scott walker 4:00 row
796m
Meters
4:00.0
Time
2:30.7
Pace
42
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
May 17, 2018 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 28 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 28 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 30 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 28 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 28 |