scott walker 7x300m/0:20r row
2,100
Meters
9:22.3
Time
2:13.8
Pace
122
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,211 |
| Overall Time | 11:42.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
May 24, 2018 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.3 | 2,100 | 2:13.8 | 146 | 781 | 26 | |
| 1:23.5 | 300 | 2:19.1 | 130 | 732 | 25 | |
| 1:20.3 | 300 | 2:13.8 | 146 | 762 | 27 | |
| 1:20.6 | 300 | 2:14.3 | 144 | 759 | 27 | |
| 1:20.3 | 300 | 2:13.8 | 146 | 762 | 25 | |
| 1:19.1 | 300 | 2:11.8 | 153 | 819 | 27 | |
| 1:19.0 | 300 | 2:11.6 | 153 | 820 | 27 | |
| 1:19.3 | 300 | 2:12.1 | 152 | 817 | 26 | |
| r111 |