scott walker 4x600m/0:20r row
2,400m
Meters
11:27.3
Time
2:23.1
Pace
134
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,454m |
| Overall Time | 12:47.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
May 30, 2018 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.3 | 2,400m | 2:23.1 | 119 | 710 | 25 | |
| 2:55.9 | 600m | 2:26.5 | 111 | 682 | 26 | |
| 2:51.8 | 600m | 2:23.1 | 119 | 710 | 25 | |
| 2:50.7 | 600m | 2:22.2 | 122 | 718 | 25 | |
| 2:48.9 | 600m | 2:20.7 | 126 | 731 | 25 | |
| r54m |