scott walker 3x300m/0:10r row
900m
Meters
4:26.4
Time
2:28.0
Pace
48
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 935m |
| Overall Time | 4:56.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
June 27, 2018 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.4 | 900m | 2:28.0 | 108 | 671 | 23 | |
| 1:29.7 | 300m | 2:29.5 | 105 | 660 | 25 | |
| 1:28.5 | 300m | 2:27.5 | 109 | 675 | 23 | |
| 1:28.1 | 300m | 2:26.8 | 111 | 680 | 23 | |
| r35m |