scott walker v5:00/0:50r...5 row
3,063m
Meters
14:28.0
Time
2:21.6
Pace
172
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,129m |
| Overall Time | 16:58.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
July 15, 2018 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.0 | 3,063m | 2:21.6 | 123 | 723 | 25 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 25 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 25 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 26 | |
| r66m |