scott walker 40:30 row
8,495m
Meters
40:30.5
Time
2:23.0
Pace
478
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
December 01, 2018 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.5 | 8,495m | 2:23.0 | 120 | 711 | 25 |
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 27 |
| 20:00.0 | 2,114m | 2:21.9 | 122 | 721 | 26 |
| 30:00.0 | 2,113m | 2:21.9 | 122 | 720 | 26 |
| 40:00.0 | 2,110m | 2:22.1 | 122 | 719 | 25 |
| 40:30.5 | 103m | 2:28.0 | 108 | 671 | 22 |