scott walker 23:44 row
5,001m
Meters
23:44.3
Time
2:22.4
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
December 25, 2018 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.3 | 5,001m | 2:22.4 | 121 | 717 | 24 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 |
| 23:44.3 | 794m | 2:21.2 | 124 | 727 | 24 |