scott walker v1:40/0:20r...9 row
3,245m
Meters
15:00.0
Time
2:18.6
Pace
185
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,323m |
| Overall Time | 19:40.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
December 25, 2018 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,245m | 2:18.6 | 131 | 751 | 25 | |
| 1:40.0 | 349m | 2:23.2 | 119 | 709 | 25 | |
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 26 | |
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 25 | |
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 25 | |
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 25 | |
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 25 | |
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 26 | |
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 25 | |
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 25 | |
| r78m |