Jay Keith 10:00 row
1,908
Meters
10:00.0
Time
2:37.2
Pace
102
Calories
129
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 15 |
| Stroke Count | 153 |
| Drag Factor | 108 |
March 31, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,908 | 2:37.2 | 90 | 609 | 102 | 15 | 129 |
| 2:00.0 | 292 | 3:25.4 | 40 | 438 | 15 | 12 | 129 |
| 4:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 16 | 128 |
| 6:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 15 | 127 |
| 8:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 16 | 131 |
| 10:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 17 | 131 |
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Workout Graph
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