Jay Keith 2x5000m/2:00r row
10,000
Meters
47:09.6
Time
2:21.4
Pace
569
Calories
134
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,033 |
| Overall Time | 51:09.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 17 |
| Stroke Count | 804 |
| Drag Factor | 120 |
April 13, 2025 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:09.6 | 10,000 | 2:21.4 | 124 | 725 | 17 | 134 |
| 23:16.4 | 5,000 | 2:19.6 | 129 | 742 | 17 | 133 |
| 23:53.1 | 5,000 | 2:23.3 | 119 | 709 | 17 | 136 |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.