Jay Keith 2000m row
2,000
Meters
9:34.3
Time
2:23.5
Pace
111
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 171 |
| Drag Factor | 117 |
April 15, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.3 | 2,000 | 2:23.5 | 118 | 706 | 18 | 142 |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 18 | 142 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 723 | 18 | 145 |
| 2:22.3 | 1,500 | 2:22.3 | 121 | 718 | 18 | 143 |
| 2:23.9 | 2,000 | 2:23.9 | 117 | 704 | 18 | 140 |
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Workout Graph
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