Jay Keith 7500m row
7,500
Meters
34:50.2
Time
2:19.3
Pace
430
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 613 |
| Drag Factor | 120 |
April 24, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:50.2 | 7,500 | 2:19.3 | 129 | 745 | 430 | 17 | 132 |
| 6:52.9 | 1,500 | 2:17.6 | 134 | 762 | 87 | 18 | 131 |
| 6:57.2 | 3,000 | 2:19.0 | 130 | 747 | 86 | 18 | 132 |
| 6:59.1 | 4,500 | 2:19.7 | 128 | 741 | 86 | 17 | 130 |
| 6:58.4 | 6,000 | 2:19.4 | 129 | 744 | 86 | 17 | 133 |
| 7:02.6 | 7,500 | 2:20.8 | 125 | 730 | 85 | 17 | 134 |
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Workout Graph
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