Jay Keith 30:00 row
6,343
Meters
30:00.0
Time
2:21.8
Pace
360
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 120 |
April 26, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,343 | 2:21.8 | 123 | 721 | 17 | 141 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 19 | 137 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 731 | 18 | 137 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 713 | 17 | 146 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 17 | 144 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 702 | 17 | 145 |
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Workout Graph
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