Jay Keith 10:00 row
2,293
Meters
10:00.0
Time
2:10.8
Pace
138
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 120 |
May 03, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 138 | 22 | 150 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 20 | 134 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 20 | 145 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 22 | 155 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 24 | 158 |
| 10:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 24 | 158 |
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Workout Graph
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