Jay Keith 2x5000m/2:00r row
10,000
Meters
47:04.5
Time
2:21.2
Pace
570
Calories
131
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,027 |
| Overall Time | 51:04.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 852 |
| Drag Factor | 119 |
May 04, 2025 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.5 | 10,000 | 2:21.2 | 124 | 727 | 18 | 131 |
| 23:36.6 | 5,000 | 2:21.6 | 123 | 723 | 18 | 128 |
| 23:27.9 | 5,000 | 2:20.7 | 125 | 731 | 18 | 135 |
| r27 |
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Workout Graph
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