Jay Keith 2x5000m/2:00r row
10,000
Meters
45:54.4
Time
2:17.7
Pace
582
Calories
136
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,027 |
| Overall Time | 49:54.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 120 |
May 10, 2025 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.4 | 10,000 | 2:17.7 | 134 | 761 | 19 | 136 |
| 22:52.0 | 5,000 | 2:17.2 | 136 | 766 | 19 | 134 |
| 23:02.4 | 5,000 | 2:18.2 | 132 | 755 | 19 | 139 |
| r27 |
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Workout Graph
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