Jay Keith v20c/2:00r...5 row
4,074
Meters
15:11.6
Time
1:51.8
Pace
300
Calories
165
Heart Rate
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 25:11.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 121 |
May 11, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.6 | 4,074 | 1:51.8 | 250 | 1160 | 25 | 165 | |
| 0:40.3 | 215 | 1:33.7 | 425 | 1763 | 37 | 146 | |
| r: 2:00 | 311 | ||||||
| 1:42.2 | 495 | 1:43.2 | 318 | 1394 | 30 | 159 | |
| r: 2:00 | 270 | ||||||
| 3:02.3 | 817 | 1:51.5 | 252 | 1167 | 25 | 172 | |
| r: 2:00 | 263 | ||||||
| 4:16.1 | 1,121 | 1:54.2 | 235 | 1108 | 25 | 175 | |
| r: 2:00 | 249 | ||||||
| 5:30.7 | 1,427 | 1:55.8 | 225 | 1074 | 24 | 174 | |
| r: 2:00 | 273 | ||||||
| r1,366 |
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Workout Graph
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