Jay Keith 2:18 row
509
Meters
2:18.2
Time
2:15.7
Pace
30
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 118 |
May 14, 2025 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.2 | 509 | 2:15.7 | 140 | 781 | 20 | 132 |
| 2:18.2 | 510 | 2:15.4 | 141 | 784 | 20 | 132 |
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Workout Graph
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