Jay Keith 7500m row
7,500
Meters
33:54.8
Time
2:15.6
Pace
441
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 658 |
| Drag Factor | 121 |
May 27, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:54.8 | 7,500 | 2:15.6 | 140 | 782 | 441 | 19 | 135 |
| 6:43.9 | 1,500 | 2:14.6 | 143 | 793 | 89 | 20 | 137 |
| 6:48.9 | 3,000 | 2:16.3 | 138 | 775 | 88 | 19 | 135 |
| 6:47.2 | 4,500 | 2:15.7 | 140 | 781 | 88 | 19 | 137 |
| 6:47.5 | 6,000 | 2:15.8 | 140 | 780 | 88 | 19 | 136 |
| 6:47.3 | 7,500 | 2:15.7 | 140 | 781 | 88 | 20 | 133 |
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Workout Graph
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