Jay Keith 5000m row
5,000
Meters
22:21.9
Time
2:14.1
Pace
295
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 118 |
June 06, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.9 | 5,000 | 2:14.1 | 145 | 798 | 295 | 20 | 134 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 59 | 21 | 138 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 59 | 20 | 133 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 59 | 20 | 132 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 59 | 20 | 134 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 59 | 21 | 135 |
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Workout Graph
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