Jay Keith 5000m row
5,000
Meters
22:02.9
Time
2:12.2
Pace
299
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 118 |
June 18, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.9 | 5,000 | 2:12.2 | 151 | 820 | 18 | 138 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 19 | 136 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 18 | 134 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 18 | 140 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 18 | 141 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 18 | 141 |
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Workout Graph
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