Jay Keith 5000m row
5,000
Meters
22:37.6
Time
2:15.7
Pace
293
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 118 |
June 23, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.6 | 5,000 | 2:15.7 | 140 | 776 | 293 | 20 | 131 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 59 | 20 | 132 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 59 | 20 | 132 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 785 | 59 | 20 | 133 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 763 | 58 | 20 | 131 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 760 | 58 | 20 | 130 |
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Workout Graph
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