Jay Keith 1:54 row
514
Meters
1:54.4
Time
1:51.2
Pace
37
Calories
105
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 47 |
| Drag Factor | 118 |
July 02, 2025 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.4 | 514 | 1:51.2 | 254 | 1174 | 25 | 105 |
| 1:54.4 | 514 | 1:51.2 | 254 | 1174 | 25 | 105 |
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Workout Graph
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